![]() ![]() He has been there, done it and will continue doing it. ![]() Over his career to date, along side with his Elite Bootcamp and Clinical Personal Training clients, Brendan’s delivered fun play-based fitness to primary school children, sports coaching programs for at-risk youth, as well as worked to establish regular fitness and healthy choice programs for low socio-economic adults, delivered targeted exercise interventions to oesteoporotic groups, conducted strength and conditioning sessions with both professional sporting teams and the New South Wales Institute of Sport, overseen wellness programs for councils in both New South Wales and here in Queensland. Always delivering the industry leading evidence-based Clinical Personal Training service and Elite Bootcamp programs to all his clients.īrendan has an extensive and diverse history in the wellness field, worked across many fields and with all ages. Tai chi can improve both lower-body strength and upper-body strength. HEALTH IN MOTION looks after your individual needs with Service & Repairs of Fitness Equipment & Personal Training Services. Here's some of the evidence: Muscle strength. This degree in Sport and Exercise Science and keeps him and In Motion Health and Fitness ahead of the rest when it comes to education, training and experience. Although tai chi is slow and gentle and doesn't leave you breathless, it addresses the key components of fitness muscle strength, flexibility, balance, and, to a lesser degree, aerobic conditioning. He has been doing this as founder and Head Exercise Scientist at In Motion Health and Fitness since 2006.Īs practicing Accredited Exercise Scientist since 2003, Brendan continues to research ensuring he applies the very best evidence based training protocols. I’m talking about our functional movement. Although I’m a fitness expert, I’m not talking about exercising or going to a gym. Movement is everything in life, without it we wither. So it seemed only natural for him to make a career out of helping others develop and maintain a healthy and active lifestyle too. So, what is the meaning behind Health in Motion Simply put, staying in motion is how you stay in health. It also stimulates digestion and massages the internal organs, promoting overall health.Brendan Junge AES MESSA has always seen keeping active as a natural part of life. ![]() Here at In Motion Fitness, we will help you to identify your health and wellness goals and provide you with the opportunities necessary to help you live a healthier, more active lifestyle. Spine twisting pose stretches and strengthens the muscles along the back and sides of the torso. It is our mission to provide a more enjoyable life for our seniors by expanding their awareness and involvement in health and fitness. Spine twisting pose (Ardha Matsyendrasana) The Centers for Disease Control and Prevention (CDC) links regular physical activity to a reduced risk of cardiovascular disease, type 2 diabetes, some cancers, improved bone health, enhanced mental health, and improved. Take slow, deep breaths and hold the pose for 30 seconds to 1 minute, then gently release and rest. Tilt your head back and allow the crown of your head to lightly touch the mat, arching your spine and opening your chest. Inhale and press your forearms and elbows into the mat, lifting your upper body off the ground. Slide your hands underneath your buttocks, palms down. Lie on your back with your legs extended and your arms resting alongside your body, palms facing down. FROM MENTONE TO THE MORNINGTON PENINSULA. Hey guys in this episode I go into uncharted territory and discuss the long term vision of your Health and Fitness. It also relieves tension and fatigue in the upper body, promoting relaxation and rejuvenation. HEALTH IN MOTION FITNESS OFFERS GROUP & PERSONAL TRAINING SESSIONS IN THE SEAFORD AREA. The fish pose opens up the chest and improves lung capacity, enhancing breathing. Breathe deeply and hold the pose for 1-2 minutes, focusing on releasing tension with each exhalation. Allow your shoulders to relax and surrender to the pose, feeling a gentle stretch in your neck and upper back. Extend your arms forward or rest them alongside your body. Exhale and lower your torso down, bringing your forehead to the ground. Start by kneeling on the mat and sit back on your heels. ![]()
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